Once you download and install the software, Iris will appear on your screen as an icon in the ribbon menu of your computer. It’s extremely simplistic and minimalistic: there’s no UI, no confusing multiple-option menus, no useless buttons. Iris mini is one of the best free apps that you can get to reduce the blue light while using your computer. Here are some examples of the blue light filter software that you can use for Windows, Mac, and Linux. That could be causing your eyes to feel tired and overworked at the end of the day, as well as cause various sleep problems and even depression over time.įiltering out blue light can help restore your natural sleep cycle and help other biological processes in your body that are determined by the levels of light that your body’s exposed to. This means that continued use of your devices keeps you alert and extends your day but also disrupts your natural sleep cycle. One Switch also offers easy, one-click pairing for Bluetooth peripherals like AirPods. It also tidies up your desktop by hiding icons with the click of a button. Continued exposure to blue light can suppress the production of melatonin or sleep-inducing hormone. The app lives in your menu bar, and provides one-touch access to many of your Mac’s settings like Night Shift, Do Not Disturb, Display Sleep, True Tone, and Dark Mode. Blue light is the reason your eyes start hurting after spending too long staring at your device screen.
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